How sweet it is!

Ever wonder why a young adults are prone to sweets. Here it is!

The BBC article that covers this: http://tinyurl.com/c23kc5

Makes sense doesn't it?

Growth spurt needs lots of energy. Where is it easiest to find? Oh, somewhere there is lots of sugar!

The alternative, of course, is to be well fed and without reason to feel short on energy. About 5 meals a day to start, larger meals in the morning! Protein and veggies to finish the day.

Relax and enjoy. Watch the energy levels rise. Who knows, might even impact work and studies!

Have a great day everyone!!!

In health,

Todd