This is for the smart ones!

Boost your recovery with sleep.

I have run into this thought many times. The thought more is better.

Distance runners running 5/6 days a week. Gym rat mentality that you have to be in the gym every day of the week.

Not only does it hinder recovery but it may even stunt progress, sometimes even sending people backwards when injuries occur.

You see, injuries don't just stop progress, they set you back.

This is why it is very important to be well rested.

Sleep is one very significant component to getting stronger, faster, leaner or bigger.

Here is the kicker. The more sleep you get, the clearer you think and more productive you become.

AND it helps you solve problems!!! http://news.bbc.co.uk/2/hi/health/8090730.stm

So, not only are you resting and recovering, you are thinking more clearly and setting yourself to be able to solve problems. This would reduce your stress levels, which are also counterproductive for your results!!!

So get yourself some deep sleep. Deeper the better, also known as REM sleep or the "dream stage".


So get make yourself comfy and have a good night rest. That's an order! :O)

In health,

Todd

it's not just you.

Partnering up is very important. There might 1, maybe 2% of people who are driven in a particular way that they succeed with no support.

Odds are, then, you and I are not one of those people.

It's not a bad thing. It just is.

Don't take it personal. Make plans knowing this.

So if you have a 5 or 10k road-race coming up, gaff someone (like minded) and make a plan to meet up and do your thing.

This, of course, applies to many other aspects. Making money. Running a business. Cooking or planning meals.

This is not gender or "anything" specific. But know it and take advantage of it.

So no surprises. Get healthy by partnering up. Succeed through partnerships. Take advantage of the knowledge.

This is an opportunity to meet friends you don't see often or invite others you would love to learn from to join you.

Now you know they are thinking the same thing about their goals. "Why can't I keep going?"

Have a great day!

In health,

Todd

Group Fitness is Full! More on the Way!

Hello everyone.

I am just writing to say that the response has been overwhelming.

The first group is full!

The class filled in 5 days.

If you had intended to join this group it is already too late!

Couples joined, moms and daughters, brothers in law. It is quite a mix and already knowing over half these people it’s easy to see that we are going to have a lot of fun.

They are serious about their health but they always have a good time.


THE BEST PART

Due to the overwhelming response I have gotten more time and space for a second group. I have acquired the space at Studio 1 on Waverly Rd. It is two buildings past the MicMac Tavern. And no, we are not going there for supper!

I am looking to you to help me get members. People you would like to see get into better shape or who have been asking if you know of someone to help them get fit

If you know anyone who has one hour a week and is looking to get into great shape, please pass this on. They just might thank you for it. Often.

Not only that, I have a Referral Reward System. Get one person signed up and you get a free session. Two and it is two. Three and your free for the whole 3 months!!!

Really! Get three friends signed up and you are free. The four of you will get into great shape together, have fun and save 25%. Unless you don’t want to tell them! Don’t worry, I wont either!

It’s only $66 for the two months! Looking the best for Christmas or getting a huge jump on New Year’s resolutions, now is the time to start.

So if you've put it off and missed the first group here is your chance at the second.

Call me at 219-0072 or e-mail me at todd@altiusfitness.com

Thank you again for helping spread the word about this wonderful opportunity.

Have a great day!

In health,

Todd